Lowering cholesterol levels
The first one is able to reduce levels of bad cholesterol in the body. as we all know the bad cholesterol that accumulates in the body is one trigger all sorts of diseases, ranging from diabetes, heart disease and others. therefore, begin to eat this fruit, fiber, pectin and vitamin C substances high in mango fruit is very good for lowering bad cholesterol.
Ward off cancer
The second is to prevent cancer. The content of the compound quercetin, isoquercitrin, fisetin, gallic acid, methilgallat and astragalin on this fruit can help the body to ward off various types of cancer, ranging from breast cancer, colon cancer and prostate cancer.
Good for eyes
Next is very good for the eyes, it is because mangoes are rich in vitamin A. Vitamin A is exactly capable of protecting the eye health.
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